Common foot and ankle injuries can be prevented if you are utilizing these helpful tips: Warm up before exercise. Many people tend to skip warming up before their run or work out, which can cause more harm than anything, especially to the feet and ankles. […]
Our feet go through strenuous exertion on a daily basis. When we wear socks it can create friction on certain spots of our feet that can cause fluid to collect between the upper and lower layers of the skin. This can also happen if you […]
Although most take it for granted, but your feet are the most important body part that allows you to stay active, this is why it is crucial to keep your feet healthy. The Foot and Ankle Specialists of Illinois are here to tell you how […]
With the 52nd Super Bowl concluding yesterday, your favorite NFL players played hard and got into a lot of contact. This relates back to your foot and ankle because they stayed ahead of the game by preparing their feet and ankles before the game. It […]
With the cold, chilly winter season beginning, it is generally the time to be extra careful when playing sports or just taking a walk outside. Snow and ice are huge factors when it comes to winter related injuries as they can cause serious injuries to […]
Plantar warts are a very painful condition that result from human papillomavirus (HPV), you can form these noncancerous warts on the soles of your feet that enter in your body through cuts to develop on your heels or balls of your feet. Many people have […]
With the temperature decreasing every day, people are zipping up their jackets and wearing extra layers of clothing. However, this is not the only thing the change of weather brings. Foot joint pain has been proven to increase as it gets colder outside. The culprit […]
With the winter months slowly approaching, you may begin experiencing unusually dry and cracked feet, leaving you looking for an effective way to treat them. It is important to know that in order to rescue dry feet, you must be hydrating the skin on your […]
Ingrown toenails are a common, and typically uncomfortable, foot issue that many people find themselves experiencing at some point in their life, especially when people wear the wrong type of footwear, or don’t properly care for their feet. In most cases, a toenail becomes ingrown […]
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