With the 52nd Super Bowl concluding yesterday, your favorite NFL players played hard and got into a lot of contact. This relates back to your foot and ankle because they stayed ahead of the game by preparing their feet and ankles before the game. It is essential to prepare yourself before you embark in a game of football or any other physical activity. The Foot and Ankle Specialists of Illinois are here to tell you how to stay ahead on the right foot just like your favorite NFL players with the following:
Have appropriate footwear: Whether your shoe is too tight or is just uncomfortable, you want to tend to this issue right away. Investing in a better pair of shoes will greatly benefit you and will lessen the risk of stress fractures, athlete’s foot, and other foot conditions.
Moisturize regularly: Your feet can become dry very easily, especially if you are an active person. Dry feet is more serious than it sounds as it can lead to cracking and bleeding of the affected areas which causes major discomfort. Moisturizing your feet on a daily basis, especially after bathing will prevent this from happening.
Ice when necessary: If you just exercised exhaustively, then you more than likely are going to be sore. Putting ice on your foot or ankle when they are feeling sore will speed up the healing process of the workouts you have been doing, ultimately straightening your feet.
Tend to injuries immediately: Whether you twist your ankle or notice a fungus on your feet, you must report to an injury of any kind immediately. If home remedies such as icing, heat pad, and rest do not resolve your issue, then it may be time to take a visit to your podiatrist.
It is essential to take all the necessary steps and precautions in order to stay ahead on the right foot just like your favorite NFL players. For more information or any questions, contact the Foot and Ankle Specialists of Illinois today.