Although most take it for granted, but your feet are the most important body part that allows you to stay active, this is why it is crucial to keep your feet healthy. The Foot and Ankle Specialists of Illinois are here to tell you how you can start each day off on the right foot with the following tips:
Wear proper shoes: It is essential to have a pair of shoes that fit properly with comfort, this will prevent lots of foot conditions such as calluses, toenail fungus, and bunions.
Wash/Moisturize your feet daily: In order to prevent dry feet and athlete’s foot, washing your feet thoroughly everyday as well as moisturizing after bathing is the key to proper foot hygiene.
Stretch in the morning: Did you know if you stretch for five to ten minutes every morning that it will increase your overall energy for the day? In addition, it also minimizes the risk of stress fractures and pulling a muscle in the foot or ankle area.
Be cautious with new activities: Whether you are beginning to train for a marathon or start going to the gym regularly, it is important to not overdo the amount of work you are putting forth. Your foot and ankle are prone to injury once you begin to do a new activity with them, such as soccer, this is why it is essential to take the proper precautious when you begin a new activity.
Tend to injuries immediately: Whether big or small, it is important to tend to foot injuries as soon as possible. Visiting your podiatrist is a smart choice if the injury has not healed after a couple of days.
For more information or any questions regarding how you can start each day off on the right foot, contact the Foot and Ankle Specialists of Illinois today.