With the cold, chilly winter season beginning, it is generally the time to be extra careful when playing sports or just taking a walk outside. Snow and ice are huge factors when it comes to winter related injuries as they can cause serious injuries to occur. Although snow and ice are inevitable, there are a few things to do in order to prevent the risk of injury, especially when shoveling. The Foot and Ankle Specialists of Illinois has some helpful tips for you to stay safe while shoveling this winter season:
Wear appropriate attire for the outdoors: Before going outside in the cold weather, it is essential to put on warm clothing, applying layers will ensure you do not get sick. Wearing boots suitable for snow and ice with water-repellent gloves with grant you the ability to shovel with no problem.
Stretch before shoveling: Doing some exercises before shoveling will give you an easier time when lifting and removing the snow. This will reduce the potential of hurting any muscles throughout your body.
Bend your knees and lift through your legs: It is important to maintain the proper form when you are shoveling snow. Bending your knees and lifting through your legs is the easiest way in order to do so. Using your shoulder muscle while lifting through your legs will reduce the risk of injury.
Take breaks when necessary: If you are feeling worn out or cold overtime, it is crucial you take a break. Your body is asking for you to stop and relax for a few minutes. This will lessen the chance of injury and gives you a time to rehydrate.
Take the proper measures for injuries: Unfortunately, there are times where you may encounter an injury. It is important you treat the injury you receive immediately. If your injury is still not healed fully after a few days of rest and relaxation, it may be time to contact your podiatrist.
For more information or questions about how to stay safe this holiday season, contact the Foot and Ankle Specialists of Illinois today.