April is amongst us, which means run clubs have started. Running and staying active is an important part of physical and mental health. It allows you to keep a healthy mindset, get the blood pumping, maximizing weight management, and also metabolizing those sugars. However, it’s […]
If you are a person who enjoys the “leisurely” activity or sport-side of running, odds are you care about your shoes and the proper style and type for your stride and technique. With the wide range of running styles out there – from flat footed […]
Flat feet are a common occurrence, often resulting from a fallen arch. Unlike with normal feet, when standing, the foot rolls inwards, causing the entire sole to touch, or come close to, touching the ground. Causes of Fallen Arches While many patients suffer from congenital flat feet, […]
Flat feet often result from a collapsed arch. When standing, the sole of your foot should not touch the ground completely. However, with a fallen arch, your foot rolls inwards causing your entire sole to touch, or come close to, touching the ground. The Issue with Flat […]
Even though you may have been born with flat feet, it doesn’t mean that you have to suffer from the effects of flat feet for the rest of your life. There are many things you can do to help strengthen your flat feet, relieving the pain and […]
Although most take it for granted, but your feet are the most important body part that allows you to stay active, this is why it is crucial to keep your feet healthy. The Foot and Ankle Specialists of Illinois are here to tell you how […]
While you may not have heard of the term, flat feet is a very common foot condition that affects about 25% of the nation. Flat feet is a result of a collapsed arch where the whole sole of your foot touches the ground when it […]
Although there is no true cure for flat feet and you may have had it all of your life, there are still ways to prevent the complications flat feet brings. There are several different things you can do in order to strengthen your feet and […]
There are a variety of reasons why a person may have flat feet. In fact, about 20% of adults have flat feet. From tight tendons to bone deformities, to obesity, there are many factors that can cause flat feet in adults. Regardless of the reason […]
The First Choice for Excellence in Foot & Ankle Care
