While you may not have heard of the term, flat feet is a very common foot condition that affects about 25% of the nation. Flat feet is a result of a collapsed arch where the whole sole of your foot touches the ground when it should not. There are many issues that may occur if you are affected by flat feet and the Foot and Ankle Specialists of Illinois want you to be aware of what flat feet is and how you can treat it the best of your ability.
Causes of Flat Feet
Flat feet can be caused by mainly two things, the first is where you are born with the condition and cannot get rid of it. In addition, flat feet can be caused by extensive foot stress or inability to tend to foot injuries.
The Significance Surrounding Flat Feet
If you are suffering from flat feet, then the rest of your skeletal structure is at a higher risk of injury. Flat feet can cause your joints to be out of alignment, making it easier for you to get injured. Your tendons and ligaments are much weaker with flat feet and can cause a great amount of pain if not properly cared for.
Treating Flat Feet
While there is no way to correct flat feet, there are many opportunities for you to treat the foot condition to avoid discomfort in your feet. Here are a few ways you can control flat feet:
Exercise: You may think that exercising will make it easier for you to get injured with flat feet, however, performing certain exercises will actually strengthen your feet, making life easier for you.
Proper footwear: With flat feet, you want to invest in a good pair of shoes. Ensure you own a pair of comfortable shoes that are designed for the activities you do everyday.
Custom orthotics: A major component in preventing foot pain from flat feet is investing in custom orthotics. These will give your foot an arch support, making it easier for you to stand, walk, and run without feeling any pain or discomfort.
To learn more about flat feet, contact the Foot and Ankle Specialists of Illinoi today.