For most people, getting up and out of bed in the morning is the most difficult part of the day, which only makes it harder to do when you hear snapping and popping sounds coming from your ankles. Don’t worry, it likely isn’t because of […]
Whether you go on a daily jog in the morning or go on a run every so often, it is essential to stay safe while you are running. From being aware of your surroundings to taking care of your feet before and after you run, […]
Is your foot pain keeping you from getting around or doing your daily activities? If so, it is important to consider if treatment by your podiatrist is needed immediately. If not, there are some helpful tips and techniques that may be worth trying, including the following: […]
Although most take it for granted, but your feet are the most important body part that allows you to stay active, this is why it is crucial to keep your feet healthy. The Foot and Ankle Specialists of Illinois are here to tell you how […]
Have you noticed that you may have an ingrown toenail? If so, do not worry, ingrown toenails are generally common and can be often uncomfortable. This can be caused by improper footwear and not caring for feet, which triggers a great amount of pressure forced […]
While you may not have heard of the term, flat feet is a very common foot condition that affects about 25% of the nation. Flat feet is a result of a collapsed arch where the whole sole of your foot touches the ground when it […]
With the cold, chilly winter season beginning, it is generally the time to be extra careful when playing sports or just taking a walk outside. Snow and ice are huge factors when it comes to winter related injuries as they can cause serious injuries to […]
Although there is no true cure for flat feet and you may have had it all of your life, there are still ways to prevent the complications flat feet brings. There are several different things you can do in order to strengthen your feet and […]
With the temperature decreasing every day, people are zipping up their jackets and wearing extra layers of clothing. However, this is not the only thing the change of weather brings. Foot joint pain has been proven to increase as it gets colder outside. The culprit […]
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