Whether you go on a daily jog in the morning or go on a run every so often, it is essential to stay safe while you are running. From being aware of your surroundings to taking care of your feet before and after you run, it is important to acknowledge the following tips so you can stay safe while running:
Be aware of your surroundings: It is crucial to be aware of your surroundings while you are running. There are a lot of potential dangerous things that may happen if you are not aware of what is around you such as an incoming car honking their horn while you are crossing a street with earbuds in. In addition, if you regularly jog everyday in the morning, there is a potential that an attacker may take their chances with you.
Try not to run alone: Tagging off of the last tip, it is not recommended to run alone. Having a running partner will not only greatly decrease the chances of a someone attacking you, but it also will create a bond between you and your running buddy. The more you run with your partner, the more motivated you will be to have a healthy lifestyle.
Wear the proper attire: Whether it is raining and cold, or breezy with a scorching sun outside, wearing the proper attire while you are running is important. For instance, if you are running in the rain and there are a lot of puddles, it is wise to wear high-top shoes which will prevent the risk of irritable foot conditions.
Take care of your feet: You should be taking care of your feet all of the time, from washing them on a daily basis, especially after your run, as well as moisturizing them to prevent dry skin. Having clean, healthy feet will not only prevent foot issues, but will increase your drive to run more.
For more information or any questions on how to stay safe while running, contact the Foot and Ankle Specialists of Illinois today.