Although most take it for granted, but your feet are the most important body part that allows you to stay active, this is why it is crucial to keep your feet healthy. The Foot and Ankle Specialists of Illinois are here to tell you how […]
With the temperature decreasing every day, people are zipping up their jackets and wearing extra layers of clothing. However, this is not the only thing the change of weather brings. Foot joint pain has been proven to increase as it gets colder outside. The culprit […]
Tips for Keeping Healthy and Active Feet: Most of the activities that people do in their everyday lives would not be possible without active feet and ankles. Helping your feet stay healthy is not only essential to completing everyday activities, like walking and working, but […]
Foot and ankle injuries are some of the most common musculoskeletal injuries, often affecting not only people who participate in various athletic activities, but people who don’t as well. Most Common Ankle Injuries Here are the most common ankle injuries and tips to help you […]
With December, comes the winter season. And with the winter season, comes snow and ice. Snow and ice is a huge cause of many winter related injuries, especially when it comes to shoveling snow. However, there are a variety of things you can do to […]
Running and ankle sprains often go hand-in-hand. And while many runners can properly treat their ankle sprain without the need of a podiatrist, there are many who don’t. By ignoring your running injury, you may suffer from other potential injuries down the road, including the […]
The most frequently injured parts of the body are the feet and ankles, especially since your feet and ankles provide the support necessary for your body to function properly. This is why it is critical that you are taking the necessary precautions in order to […]
Runners are often plagued by a variety of foot and ankle injuries. And while such injuries may be common, they can be prevented. By following these helpful tips, you can prevent running injuries from happening to you. Tip #1: Perform warms ups before your run. Many people […]
One of the most common ankle injuries are ankle sprains. Whether you are a runner, play basketball, or practice karate, you are susceptible to an ankle injury. With these helpful tips, you can ensure you are preventing these potentially painful ankle sprains. Perform ankle strengthening […]
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