One of the most common ankle injuries are ankle sprains. Whether you are a runner, play basketball, or practice karate, you are susceptible to an ankle injury. With these helpful tips, you can ensure you are preventing these potentially painful ankle sprains.
Perform ankle strengthening exercises. Weak muscles in the ankle are often the cause of sprained ankles. In order to help improve weak ankles, is to perform ankle strengthening exercises. By consulting with your podiatrist, you can determine what exercise is best for you and your ankles.
Improve your balance with balance training exercises. By improving your ability to balance, you are increasing your body’s ability to control itself in all types of positions. This will help to ensure you are better able to control your body and its movements, decreasing the chances of an ankle injury.
Provide the proper support for your ankles. From wearing supportive shoes, to ankle taping and bracing, you can effectively prevent ankle injuries simply by providing the right support for your feet and ankles. Custom orthotics are also helpful in preventing these injuries, so be sure to consult with your podiatrist in order to determine if these are best for you and your athletic needs.
Ensure you are prepared for your particular activity. Drastically changing your activity level, as well as performing unpracticed skills, can both increase your chances of injury. It is critical to ensure you are adequately prepared for your particular activity, gradually building up your activity level, and competing within your current abilities and limitations.
While ankle sprains may not be 100% avoidable, they can be prevented by following these tips. If you have any questions or need help with your foot and ankle issues, contact the Foot and Ankle Specialists of Illinois today.