Runners are often plagued by a variety of foot and ankle injuries. And while such injuries may be common, they can be prevented. By following these helpful tips, you can prevent running injuries from happening to you.
Tip #1: Perform warms ups before your run. Many people tend to skip warming up before their run, which can cause more harm than anything, especially when it comes to the feet and ankles. Simply by warming up your muscles, you can greatly reduce the risks of injury associated with running.
Tip #2: Wear the right shoes for your foot. This is perhaps the most important thing you should consider before performing any type of run. Not every foot is the same, and since there are a variety of shoes designed with not only the activity it is for, it is important to ensure you are wearing a shoe with sufficient support for your particular foot and the way you run.
Tip #3: Replace your shoes as needed. Many people tend to wear shoes that are worn down or worn out, which can lead to injuries, especially since your shoe is no longer providing the right amount of support.
Tip #4: Prevent recurring injuries from occurring. Be sure to wear a brace or provide the right support with custom orthotics, especially if you have suffered from previous foot or ankle injuries.
Tip #5: Recognize signs of stress. If you are experiencing any discomfort or pain, be sure to stop your run as soon as possible. If your pain has not gone away with the proper care and treatment, be sure to seek treatment from a podiatrist as soon as possible.
For more tips and help with your foot and ankle needs, contact Foot and Ankle Specialists of Illinois today!