Running can be hard on your feet and ankles, especially when you don’t take the proper precautions or take care of them. That is why it is important to ensure you are not only caring for your feet and ankles during your runs, but also […]
Your feet and ankles play an important role in your everyday life, so it is critical that you understand what is true or not when it comes to their care. Here are some of the most common foot myths, and the truths behind them: Myth: […]
While most sports can produce a common foot or ankle ailment or injury, there are a few in particular that can be tougher on the bones, joints, muscles, and ligaments, such as the following: Organized & Team Sports Whether it be basketball, baseball, football, or […]
Every year, more than 250,000 people are faced with some sort of foot, ankle, or leg pain. From lack of support, to injuries from exercise, to age, there are many reasons that you too can suffer from one of the most common foot and ankle […]
With spring right around the corner, many people find themselves hitting the pavement. In order to ensure you are ready for this running season, it is critical that you are avoiding running injuries by following these helpful tips: Wear appropriate shoes. Perhaps one of the […]
According to the American Podiatric Medical Association, foot disorders are among the most widespread and neglected health problems affecting people in this country today. No wonder the need for experienced podiatrists, like the ones at the Foot and Ankle Specialists of Illinois, is on the […]
Heel pain is most often caused by a condition called plantar fasciitis. This condition, which when becomes inflamed can lead to heel pain, is common and will go away with proper treatment. Here are some tips to help you treat your plantar fasciitis pain: Use […]
Keeping your feet healthy is essential to living a happy and active lifestyle. Often times, we neglect our feet or fail to notice signs that our feet are not as healthy as they should be. In order to prevent any unnecessary foot pains and issues, […]
It is estimated that about 25,000 people get an ankle sprain, daily. This common ankle issue can happen to men and women, athletes and non-athletes, alike. It is important to recognize if you have an ankle sprain and understand how to properly treat it. Do […]
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