While most sports can produce a common foot or ankle ailment or injury, there are a few in particular that can be tougher on the bones, joints, muscles, and ligaments, such as the following:
Organized & Team Sports
Whether it be basketball, baseball, football, or soccer. Most organized and team sports can result in injuries. Some of these reasons can be due to the use of improper footwear, playing on hard or artificial surfaces, as well as limiting your stretching before and after your activity.
Kick Boxing & Martial Arts
It comes a little surprise that activities that include kicking and punching contribute to common sports injuries. Most common injuries related to kick boxing and martial arts includes ankle sprains, plantar fasciitis, and Achilles tendonitis. In order to help prevent injuries, be sure to perform warm up stretches and practice your sport appropriately.
Running & High-impact Aerobics
Running and high-impact aerobics can cause forces that impact your bones, which can cause bone breaks. The most important tool in safely practicing running or aerobic activities is with the use of a shoe made specifically for your activity, that is fitted specifically to your foot, providing sufficient shock absorbent cushioning, as well as medial lateral stability. Participating in warm ups is also a good idea before performing any running or aerobic activity as well.
Since many sports can be hard on the feet and ankles, that is why it is important to recognize if you should rest or seek treatment. If you need help with your foot or ankle issues, contact the Foot and Ankle Specialists of Illinois today!