Runners are often plagued by a variety of foot and ankle injuries. And while such injuries may be common, they can be prevented. By following these helpful tips, you can prevent running injuries from happening to you. Tip #1: Perform warms ups before your run. Many people […]
Hiking is a great way to spend time outdoors this summer. From painful blisters, to lost toenails, to chafing, there are many things that can happen to unprepared and unprotected feet on hiking excursions. Here are some things you should do to ensure your feet […]
Plantar warts are warts that grow on the bottom of a person’s foot, often causing painful growths on the balls or heel of their foot. Just like any other variety of warts, plantar warts are growths that are caused by the human papillomavirus (HPV) and […]
Running can be hard on your feet and ankles, especially when you don’t take the proper precautions or take care of them. That is why it is important to ensure you are not only caring for your feet and ankles during your runs, but also […]
When we think of summer, we often think of sun, beaches, and bare feet. However, these things can also lead to potential foot injuries, especially for kids. This is why the Foot and Ankle Specialists of Illinois want to make sure your little ones feet […]
In order to ensure your feet are ready for the summer, the Foot and Ankle Specialists of Illinois are giving you tips to keep toenail fungus at bay, ensuring you have healthy feet this summer. Keep toenails trimmed. Not only should you regularly trim your […]
Thousands of individuals find themselves suffering from some sort of foot pain. Perhaps one of the best ways to overcome foot issues is by using custom orthotics. What Are Orthotics? Orthotics are foot inserts that doctors prescribe, which relieve pain and stress, as well as […]
Your feet and ankles play an important role in your everyday life, so it is critical that you understand what is true or not when it comes to their care. Here are some of the most common foot myths, and the truths behind them: Myth: […]
Runners often suffer from heel pain at some point in their running career. We often find that it is common for these people to ignore heal pain, sometimes letting it go on for an extended period of time. While many refuse to give in to […]
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