Runners are often plagued by a variety of foot and ankle injuries. And while such injuries may be common, they can be prevented. By following these helpful tips, you can prevent running injuries from happening to you. Tip #1: Perform warms ups before your run. Many people […]
One of the most common ankle injuries are ankle sprains. Whether you are a runner, play basketball, or practice karate, you are susceptible to an ankle injury. With these helpful tips, you can ensure you are preventing these potentially painful ankle sprains. Perform ankle strengthening […]
Running can be hard on your feet and ankles, especially when you don’t take the proper precautions or take care of them. That is why it is important to ensure you are not only caring for your feet and ankles during your runs, but also […]
Runners often suffer from heel pain at some point in their running career. We often find that it is common for these people to ignore heal pain, sometimes letting it go on for an extended period of time. While many refuse to give in to […]
While most sports can produce a common foot or ankle ailment or injury, there are a few in particular that can be tougher on the bones, joints, muscles, and ligaments, such as the following: Organized & Team Sports Whether it be basketball, baseball, football, or […]
With spring right around the corner, many people find themselves hitting the pavement. In order to ensure you are ready for this running season, it is critical that you are avoiding running injuries by following these helpful tips: Wear appropriate shoes. Perhaps one of the […]
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