Orthotics are foot inserts developed for people that suffer from foot pain and certain foot conditions. Orthotics offer a variety of benefits, and are helpful in securing proper positioning for foot, ankle, and knee bones, as well as ensuring optimal balance and flexibility, improving ankle […]
Shoes play an essential role in keeping your feet safe and healthy. However, when you aren’t investing in a good pair of shoes that are not only right for your activity, but fit your feet properly, then you can fall victim to potential injuries. There […]
Running and ankle sprains often go hand-in-hand. And while many runners can properly treat their ankle sprain without the need of a podiatrist, there are many who don’t. By ignoring your running injury, you may suffer from other potential injuries down the road, including the […]
Running and jogging have become a common and preferred method of exercise for many. However, with that being said, running can also be the reason why many people will seek the help of a podiatrist these days. It is critical that you properly ensure you […]
The most frequently injured parts of the body are the feet and ankles, especially since your feet and ankles provide the support necessary for your body to function properly. This is why it is critical that you are taking the necessary precautions in order to […]
Runners are often plagued by a variety of foot and ankle injuries. And while such injuries may be common, they can be prevented. By following these helpful tips, you can prevent running injuries from happening to you. Tip #1: Perform warms ups before your run. Many people […]
Hiking is a great way to spend time outdoors this summer. From painful blisters, to lost toenails, to chafing, there are many things that can happen to unprepared and unprotected feet on hiking excursions. Here are some things you should do to ensure your feet […]
Plantar warts are warts that grow on the bottom of a person’s foot, often causing painful growths on the balls or heel of their foot. Just like any other variety of warts, plantar warts are growths that are caused by the human papillomavirus (HPV) and […]
One of the most common ankle injuries are ankle sprains. Whether you are a runner, play basketball, or practice karate, you are susceptible to an ankle injury. With these helpful tips, you can ensure you are preventing these potentially painful ankle sprains. Perform ankle strengthening […]
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