Stress fractures often plague people who have become more active recently after changing from a sedentary lifestyle. From running to high-intensity workouts, these types of fractures typically occur when an athlete has increased his or her physical activity, or the frequency, duration, or intensity of […]
With the summer season in full-effect, most sports are their conditioning. There are lots of athletic activities your child may take part in, this means there is a higher possibility of your child getting inured. What will happen if your child gets injured? As a parent, you want […]
If you are a person who enjoys the “leisurely” activity or sport-side of running, odds are you care about your shoes and the proper style and type for your stride and technique. With the wide range of running styles out there – from flat footed […]
Most people have experienced some type of ankle injury or sprain, and these conditions are typically able to be treated. Even though most ankle conditions are manageable with the help of a podiatrist, it is important to care for your ankles and ultimately prevent injuries. The […]
Did you know the foot is broken up into three parts: forefoot, mid-foot and rear-foot. They consist of multiple joints, muscles, fat pads, and ligaments. Having healthy feet should be the top priority. Our feet are the most overused yet misunderstood parts of the body. It takes […]
For most people, getting up and out of bed in the morning is the most difficult part of the day, which only makes it harder to do when you hear snapping and popping sounds coming from your ankles. Don’t worry, it likely isn’t because of […]
Since your feet play an essential role in your body’s overall health, it is critical that you don’t wait to seek the help of a podiatrist with any of your foot and ankle pain, waiting until it is too late. Whether you don’t recognize the signs or […]
Common foot and ankle injuries can be prevented if you are utilizing these helpful tips: Warm up before exercise. Many people tend to skip warming up before their run or work out, which can cause more harm than anything, especially to the feet and ankles. […]
Our feet go through strenuous exertion on a daily basis. When we wear socks it can create friction on certain spots of our feet that can cause fluid to collect between the upper and lower layers of the skin. This can also happen if you […]
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