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Understanding Plantar Warts

Plantar warts are warts that grow on the bottom of a person’s foot, often causing painful growths on the balls or heel of their foot. Just like any other variety of warts, plantar warts are growths that are caused by the human papillomavirus (HPV) and […]

Preventing Ankle Sprains

One of the most common ankle injuries are ankle sprains. Whether you are a runner, play basketball, or practice karate, you are susceptible to an ankle injury. With these helpful tips, you can ensure you are preventing these potentially painful ankle sprains. Perform ankle strengthening […]