Proper foot care is crucial for avoiding complications and infections, especially when it comes to diabetic feet. When you have diabetes, it is important to perform regular checks of your feet, making note of any injuries, cuts, or blisters you may have, especially since you are more […]
For most people, getting up and out of bed in the morning is the most difficult part of the day, which only makes it harder to do when you hear snapping and popping sounds coming from your ankles. Don’t worry, it likely isn’t because of […]
Even though you may have been born with flat feet, it doesn’t mean that you have to suffer from the effects of flat feet for the rest of your life. There are many things you can do to help strengthen your flat feet, relieving the pain and […]
Over-pronation is a common foot condition, often plaguing people with flexible, flat feet, occurring when the framework to your foot collapses, causing the foot to flatten and cause stress to other parts of the foot. Over-pronation can ultimately lead to other foot conditions, such as […]
Whether you feel a burning pain when you get out of bed in the morning, or extreme sensitivity pain when you are running, you are more than likely suffering from plantar fasciitis. This condition results from an overuse of using your feet, which sounds silly, […]
Since your feet play an essential role in your body’s overall health, it is critical that you don’t wait to seek the help of a podiatrist with any of your foot and ankle pain, waiting until it is too late. Whether you don’t recognize the signs or […]
Whether you go on a daily jog in the morning or go on a run every so often, it is essential to stay safe while you are running. From being aware of your surroundings to taking care of your feet before and after you run, […]
Toenail fungus usually has a yellowish area under the nail. The toenail can become brittle, nail can thicken, it can also have a deformity. These fungi can attack under a toenail or fingernail. Fungi can attack your nails through any small cuts in the skin around […]
With the harsh and dry winter months, many people find their skin losing moisture and becoming flaky and cracked, especially when it comes to their feet. In order to prevent dry feet, here are some helpful tips to restore moisture, keeping them healthy during the dry months: […]
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