Archive for the Ankle Category

Preventing Foot Issues During The Summer Time

Summer time usually means there is more time for going outside and being active, and with this also comes a higher risk of foot injuries. Foot injuries and infections that could occur from a higher rate of physical activity in the warm weather include but are not

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Stress Fractures: The Common Causes

Stress Fractures: The Common Causes

Stress fractures often plague people who have become more active recently after changing from a sedentary lifestyle. From running to high-intensity workouts, these types of fractures typically occur when an athlete has increased his or her physical activity, or the frequency, duration, or intensity of such activity.

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Stretches to Prevent Ankle Strains

Most people have experienced some type of ankle injury or sprain, and these conditions are typically able to be treated. Even though most ankle conditions are manageable with the help of a podiatrist, it is important to care for your ankles and ultimately prevent injuries. The following warm

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