Running and ankle sprains often go hand-in-hand. And while many runners can properly treat their ankle sprain without the need of a podiatrist, there are many who don’t. By ignoring your running injury, you may suffer from other potential injuries down the road, including the […]
One of the most common ankle injuries are ankle sprains. Whether you are a runner, play basketball, or practice karate, you are susceptible to an ankle injury. With these helpful tips, you can ensure you are preventing these potentially painful ankle sprains. Perform ankle strengthening […]
While most sports can produce a common foot or ankle ailment or injury, there are a few in particular that can be tougher on the bones, joints, muscles, and ligaments, such as the following: Organized & Team Sports Whether it be basketball, baseball, football, or […]
With spring right around the corner, many people find themselves hitting the pavement. In order to ensure you are ready for this running season, it is critical that you are avoiding running injuries by following these helpful tips: Wear appropriate shoes. Perhaps one of the […]
It is estimated that about 25,000 people get an ankle sprain, daily. This common ankle issue can happen to men and women, athletes and non-athletes, alike. It is important to recognize if you have an ankle sprain and understand how to properly treat it. Do […]
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