Posts Tagged tips for runners

How Ignoring A Running Injury Can Cause Other Problems

Running and ankle sprains often go hand-in-hand. And while many runners can properly treat their ankle sprain without the need of a podiatrist, there are many who don’t. By ignoring your running injury, you may suffer from other potential injuries down the road, including the following: Knee

Read more

Tips To Prevent Common Running Injuries

Runners are often plagued by a variety of foot and ankle injuries. And while such injuries may be common, they can be prevented. By following these helpful tips, you can prevent running injuries from happening to you. Tip #1: Perform warms ups before your run. Many people tend to

Read more