With the harsh and dry winter months, many people find their skin losing moisture and becoming flaky and cracked, especially when it comes to their feet. In order to prevent dry feet, here are some helpful tips to restore moisture, keeping them healthy during the dry months:
1. Use a foot cream. Foot creams that contains alpha-hydroxyl acids (AHA) can help to slough off dead skin cells, helping you to retain moisture on the outer layers of the skin.
2. Exfoliate dead skin. Exfoliation of the dead and dry skin cells, while stimulating blood flow and skin cell regeneration, is how you will achieve healthy, supple skin. Use a dry, natural bristled brush, specifically made for your foot, to gently brush your feet in a circular motion, getting rid of those dead skin cells.
3. Use a pumice stone. This small piece of dampened volcanic rock is a great tool to rub away hardened and rough areas of the feet, especially when used right after showering. Be sure to avoid using it on severely cracked or bleeding heels.
4. Keep your feet moisturized. Moisturizing with lotions and creams made from ingredients such as coconut oil, lanolin, or shea butter will help to keep your skin from drying. It is important to include this in your daily routine, especially right after you shower, in order for effectiveness.
5. Eat a healthy diet. For healthier feet, it may be a good idea to increase your dietary intake of essential fatty acids and vitamins. However, be sure to check with your doctor before taking any supplements that you are not already taking.
If you are experiencing calluses, cracked skin, or dry skin that does not improve, be sure to contact the Foot and Ankle Specialists of Illinois for help.
