Throughout this chilly season, it is expected for some individuals to suffer injuries whether they are running outside or playing basketball inside. Stress fractures often affect athletes who have increased their physical activity to an extreme measure their body may not be able to handle. Our team at the Foot and Ankle Specialists of Illinois is here to help you determine the common causes of stress fractures to prevent the risk of them occurring to you. The following are direct indicators of stress fractures:
Working hard too fast: If you are just starting to workout, you definitely do not want to over do it. If you do not allow your body to rest properly to heal from the workout, and rather push through it, you will more than likely suffer a stress fracture.
Female: If you are a female athlete, then you are more prone to injuries than male athletes. It has been proven that females who go to the greatest extent in dieting and exercising will have a higher chance of suffering a stress fracture. This is due to the decrease in bone mass caused by less eating and more exercise.
Bone condition: Believe it or not, athletes have bone conditions they are not even aware of. It is essential for you to know whether or not you have a bone condition. Around this time of year, Vitamin D levels drop lower, making it easier to experience a stress fracture.
Worn out shoes: If you are increasing the challenge while you exercise, it is imperative to have the proper footwear to help support your body. Shoes that are worn out will nearly guarantee the risk of sustaining a stress fracture.
For more information on the common causes of stress fractures, contact the Foot and Ankle Specialists of Illinois today.
