Archive for the Custom Orthotics Category

Preventing Common Foot Injuries

Common foot and ankle injuries can be prevented if you are utilizing these helpful tips: Warm up before exercise. Many people tend to skip warming up before their run or work out, which can cause more harm than anything, especially to the feet and ankles. Wear the

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Understanding The Benefits Of Wearing Orthotics

Orthotics are foot inserts developed for people that suffer from foot pain and certain foot conditions. Orthotics offer a variety of benefits, and are helpful in securing proper positioning for foot, ankle, and knee bones, as well as ensuring optimal balance and flexibility, improving ankle motion range.

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Should Your Shoes Be Replaced?

Shoes play an essential role in keeping your feet safe and healthy. However, when you aren’t investing in a good pair of shoes that are not only right for your activity, but fit your feet properly, then you can fall victim to potential injuries. There are several

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Tips To Prevent Common Running Injuries

Runners are often plagued by a variety of foot and ankle injuries. And while such injuries may be common, they can be prevented. By following these helpful tips, you can prevent running injuries from happening to you. Tip #1: Perform warms ups before your run. Many people tend to

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The Benefits Of Custom Orthotics

Thousands of individuals find themselves suffering from some sort of foot pain. Perhaps one of the best ways to overcome foot issues is by using custom orthotics. What Are Orthotics? Orthotics are foot inserts that doctors prescribe, which relieve pain and stress, as well as improve your

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Correcting Foot Issues With Orthotics

It is important to recognize when you are having foot issues early on. Early recognition and intervention are essential in avoiding future problems, possibly even more major treatments such as surgery. Many foot conditions are progressive, which means they can worsen over time. This can have an

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