What Anti-Inflammatory Supplements Can Help Your Feet?

There are many anti-inflammatory supplements that can help your feet. Whether you struggle with Plantar Fasciitis or another inflammatory foot issue, taking supplements to replace minerals you are lacking in your diet can help reduce inflammation and by extension, foot pain. In this article, you will learn about anti-inflammatory supplements that can help your feet and what vitamins are good for foot pain. 

Supplements for Foot Pain

The anti-inflammatory supplements that can help your feet should not be used as your only treatment. Supplements for foot pain may decrease inflammation or increase blood flow, but alone, these supplements and vitamins may not treat your issue at the root. If you only treat the symptoms, those symptoms will return until you address the underly cause.

Only a doctor will be able to tell you if you need a supplement for foot pain. Before loading up on vitamins and supplements for foot pain, you should visit your doctor who may suggest a blood test to confirm which vitamins you are low on or which ones you could have more of safely. While vitamins have many benefits, too much of a single vitamin can also lead to health issues. A doctor will keep track of your vitamin levels and give you other treatment options to expedite your treatment like stretches to help plantar fasciitis. The anti-inflammatory supplements that can help your feet offer pain relief, but are not as effective as they can be if you use them in conjunction with a doctor’s help.

Supplements for Plantar Fasciitis

There are many anti-inflammatory supplements that can help your feet, but which supplements for Plantar Fasciitis will work best? Plantar Fasciitis is a condition where the band of tissue that runs from the toes to the heel on the bottom of the foot becomes inflamed. This is a very common reason for foot pain. Luckily, there are anti-inflammatory supplements that can help your feet find relief from plantar fasciitis. Below are supplements for Plantar Fasciitis.

Fish Oil

One anti-inflammatory supplement that can help your feet is fish oil supplements. Fish oil supplements contain Omega-3 fatty acids. Omega-3 fatty acids provide cells with a starting point for generating hormones that regulate blood clotting. DHA, a type of omega-3 fatty acid, may have anti-inflammatory properties.

Bromelain

Bromelain is the enzyme that gives pineapple the characteristic burning sensation. It is also said to give pineapple its anti-inflammatory properties. Although there needs to be more research, bromelain is showing promising results as an anti-inflammatory supplement. 

Alpha Lipoic Acid

This antioxidant supplement has been shown to relieve pain due to nerve damage. You can find this acid in foods like spinach, red meat, carrots, rice, broccoli, and beets.

Resveratrol

Resveratrol can reduce inflammation and improve blood flow. As a supplement for plantar fascia and a supplement for foot pain, these properties make resveratrol very effective. 

What Vitamin Is Good for Foot Pain?

How do you know something is a good supplement for foot pain? What vitamin is good for foot pain? Vitamin deficiencies have been linked to foot pain. As such, B, D, and C vitamins can help relieve this issue. 

Vitamin B

There are three types of vitamin B deficiencies that are linked to foot pain; B-1, B-6, and B-12. These are anti-inflammatory supplements that can help your feet.

Vitamin B-1, also known as Thiamine, is the vitamin that helps your body digest carbs and makes new red blood cells. When you don’t have enough B-1 in your diet, you can develop edema. Edema is a condition where your body swells with fluid. Vitamin B-1 deficiency can also cause pain in the lower legs and feet. Tingling, burning, and stabbing pains are common.

Vitamin B-6, also known as pyridoxine, supports the body’s nervous system in addition to the same job as vitamin B-1. As both B-1 and B-6 serve similar purposes, the symptoms of deficiency are also very similar. 

The third type of Vitamin B is vitamin B-12. A B-12 deficiency can sometimes mimic the symptoms of peripheral neuropathy. Peripheral neuropathy is a condition where the peripheral nerves become damaged, causing numbness and pain in the extremities. Like peripheral neuropathy, a vitamin B-12 deficiency is marked by numbness, burning, and tingling in the hands and feet.

The best way to make sure you are treating the correct condition is to check with a doctor. They will be able to confirm if your foot pain originated from a vitamin b deficiency or if there is another issue. 

Vitamin B is an anti-inflammatory supplement that can help your feet. If you are deficient, it can be as easy as taking the vitamin supplement as directed by your doctor to begin feeling relief.

Vitamin D

Vitamin D is important for strong bones. A lack of vitamin D increases your risk for fractures, but long before your foot breaks, a vitamin D deficiency can lead to foot pain both in the bone and muscle.

Vitamin D comes from a few well-known sources. The sun is a major contributor to vitamin D. Unfortunately it has become a bit of a trade-off between a vitamin D deficiency and skin cancer as the sunscreen we use to block out the harmful UV rays also blocks out the Vitamin D. Luckily, the sun is not the only source of vitamin D. Vitamin D is also found in foods like milk and eggs, but if you find yourself preferring foods not rich in vitamin D, you should take a supplement. 

Vitamin D supplements can slow bone loss and decrease your risk for fractures. Once your vitamin D levels are in the recommended range, the foot pain should begin to subside. 

Vitamin C

Vitamin C reduces inflammation and helps boost the immune system. It works by removing free radicals from the body. Free radicals are unstable molecules that are generated from everyday experiences, even normal cellular respiration. If the body has trouble removing these, you may experience tissue and cellular damage. 

Inflammation is an immune response. Vitamin C’s anti-inflammatory properties coincide with its immune-boosting properties. The fewer free radicals, the fewer chances for inflammation. As a supplement for plantar fasciitis, vitamin C can reduce the inflammation of the plantar fascia. 

Find a Podiatrist

If you think you could benefit from the anti-inflammatory supplements that can help your feet, consider talking to your doctor. If you want to know more, schedule an appointment with the Foot and Ankle Specialists of Illinois. Our experienced podiatrists will examine you and create a specialized treatment plan to relieve your foot pain.