Posts Tagged stress fractures

Stress Fractures: The Common Causes

Stress Fractures: The Common Causes

Stress fractures often plague people who have become more active recently after changing from a sedentary lifestyle. From running to high-intensity workouts, these types of fractures typically occur when an athlete has increased his or her physical activity, or the frequency, duration, or intensity of such activity.

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Common Ankle Injuries & Tips To Prevent Them

Foot and ankle injuries are some of the most common musculoskeletal injuries, often affecting not only people who participate in various athletic activities, but people who don’t as well. Most Common Ankle Injuries Here are the most common ankle injuries and tips to help you prevent them

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Avoid Running Injuries With These Tips

With spring right around the corner, many people find themselves hitting the pavement. In order to ensure you are ready for this running season, it is critical that you are avoiding running injuries by following these helpful tips: Wear appropriate shoes. Perhaps one of the most important

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