Posts Tagged common foot injuries

How to Prevent Marathon Feet

Summer is when people typically spend more time getting physical activity outdoors. Many people participate in marathons during the warm season, and running in these races can result in major foot pain. A condition known as “marathon feet” is common to runners who do not prepare their

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Stress Fractures: The Common Causes

Stress Fractures: The Common Causes

Stress fractures often plague people who have become more active recently after changing from a sedentary lifestyle. From running to high-intensity workouts, these types of fractures typically occur when an athlete has increased his or her physical activity, or the frequency, duration, or intensity of such activity.

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Tips To Keep Your Feet & Ankles Healthy

Did you know the foot is broken up into three parts: forefoot, mid-foot and rear-foot. They consist of multiple joints, muscles, fat pads, and ligaments. Having healthy feet should be the top priority. Our feet are the most overused yet misunderstood parts of the body. It takes a few

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Understanding When It’s Time To See A Podiatrist

Since your feet play an essential role in your body’s overall health, it is critical that you don’t wait to seek the help of a podiatrist with any of your foot and ankle pain, waiting until it is too late. Whether you don’t recognize the signs of symptoms of

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Preventing Common Foot Injuries

Common foot and ankle injuries can be prevented if you are utilizing these helpful tips: Warm up before exercise. Many people tend to skip warming up before their run or work out, which can cause more harm than anything, especially to the feet and ankles. Wear the

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