Tag: ankle sprain

Preventing Ankle Sprains

One of the most common ankle injuries are ankle sprains. Whether you are a runner, play basketball, or practice karate, you are susceptible to an ankle injury. With these helpful tips, you can ensure you are preventing these potentially painful ankle sprains. Perform ankle strengthening […]

Common Sports Injuries

While most sports can produce a common foot or ankle ailment or injury, there are a few in particular that can be tougher on the bones, joints, muscles, and ligaments, such as the following: Organized & Team Sports Whether it be basketball, baseball, football, or […]