With the first week of 2019 coming to a close, it is the perfect time to start practicing healthy habits. Whether you decide to start eating healthy or begin to run on an everyday basis, it is important to know how you can keep your feet and ankles active and healthy. The Foot and Ankle Specialists of Illinois is here to help you keep your feet active with the following tips:
Stretch Daily: It is essential to stretch every single day, even if you are not planning on going for a run. Stretching will help improve how active your feet and ankles can get, and will make it easier to run. It will also loosen your muscles in your legs, which will prevent the risk of injury in your feet, ankles, or calves.
Keep Up With Hygiene: To prevent the possibility of bacterial infections in your feet, it is important to keep up with good hygiene. It is crucial to wash your feet and to wear clean socks all the time.
Wear Comfortable Shoes: If you are looking to run, it is important to have the right pair of shoes for yourself. This means you should invest in a comfortable and durable pair of shoes. Make sure your foot has some space between the tip of your toes and the end of the shoe to prevent any common foot issues.
Tend To Any And All Injuries: If you end up getting injured while you are running or walking, it is crucial to tend to the injury immediately. For instance, if you cut your foot, but continue to run, this will increase the chance of a bacterial infection, such as a caulluse.
For more information or questions on how to start the new year off on the right foot, contact our increible providers at the Foot and Ankle Specialists of Illinois today.