How To Prevent Painful Bunions

While bunions are a common foot ailment, they are often painful and sometimes preventable. It is true, however, that there are bunions that cannot be prevented, but there are a few things you can do to try to prevent and keep those bunions away.

Wear comfortable shoes. Not only is comfort a must when wearing shoes, but the way your shoes fit is critical. From the heel, to the arch, to the toebox, every part of your shoe should be comfortable. If you are experiencing any discomfort around your bunion site, then it is probably a good idea to find a different shoe.

Look for shoes with a wide toebox. While this may not be the detail you look for when shopping for shoes, it can make a big difference on preventing bunions. Shoes with a wide toebox allows more space for your toes, which provides them with appropriate amount of space for them to rest comfortably.

Avoid wearing heels. While heels may be an essential piece of your outfit, they are bad for your feet, especially when wearing them regularly. Heels force your toes together, which can cause deformity of your toes and pressure on your feet.

Protect your bunion. If you feel that you may have a bunion, it is important to cushion it by placing moleskin or other support cushioning around your bunion. This will help to reduce the pain and aggravation of the bunion.

If you need help deciding what is best for your feet, or are experiencing pain and discomfort with your feet, contact the Foot and Ankle Specialists of Illinois today.