With spring right around the corner, many people find themselves hitting the pavement. In order to ensure you are ready for this running season, it is critical that you are avoiding running injuries by following these helpful tips:
Wear appropriate shoes. Perhaps one of the most important things to do is to ensure that your current running shoe is not only specifically for running, but that it still has the proper support for your feet and ankles, as well as fits your foot well. Wearing the wrong shoes, as well as old shoes that lack the right amount of support, can often result in common foot and ankle injuries, sidelining you for weeks.
Wear the right socks. This is one thing that often gets forgotten. However, a good sock is important in protecting your feet. From comfort, to pulling moisture from your feet, socks play an important role in preventing foot and ankle ailments and injuries.
Perform stretches before your run. All to often do runners skip their stretches before their run. Simply by performing gentle stretches for 5-10 minutes, you can ensure your body is warmed up, preventing potential muscle strains, cramping of the feet, as well as other potential injuries.
Perform a cool down when you are done. It is important to stretch after your run as well. This will help your body and muscles to cool down, preventing them from stiffening up.
Rest. If you are experiencing any pains, it is critical that you allow your body to rest and have a chance to heal. Failure to do so can result in further damaging your injuries, which may end up in more serious concerns.
If you are experiencing any foot and ankle pains, or need help finding the right shoe or insert for you, contact the Foot and Ankle Specialists of Illinois today.